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Avocado Oil Vs Coconut Oil For Hair (Let’s Compare!)

When it comes to hair care, we are always looking for the best products to keep our hair flawless. One of the most common products since time immemorial is coconut oil. Though not as popular, avocado oil seems to be taking its place as one of the most effective oils for maintaining healthy hair. I decided the two products should go head-to-head: let’s do an avocado oil vs coconut oil for hair comparison.

Avocado Oil Vs Coconut Oil For Hair

Coconut oil is one of the favorite hair oils that we all might know about.

It’s also used as an ingredient in dozens of hair products in the market.

Coconut oil is not only used to keep our hair healthy but it can also be used for cooking purposes.

If you are thinking you can’t find a better oil, wait, there is a new competitor that wants to win the battle against coconut oil as the best hair oil.

Avocado oil is not so known, but it’s gaining popularity of late.

We decided to do a detailed comparison on both to help you choose which one is going to work better for you according to your hair type, and what you are looking to achieve.


What Is Avocado Oil?

Avocado oil comes from the flesh of the avocado fruit, and although you might not know a lot about it, it has been used since the Aztec times as a face mask, and the Mayans used it to promote hair growth.

The process to obtain the oil is a cold-pressed extraction of the avocado flesh, which means the oil is unrefined to keep the high quality.

Unlike coconut oil, avocado oil is liquid at room temperature and has a green color.

Avocado oil is high in monounsaturated fatty acids (healthy fats) and carotenoids – a pigment found in a variety of veggies, and fruits).

It also contains biotin (vitamin B7), a small amount of saturated fats, tocopherols (a powerful antioxidant), and phytosterols (natural compounds that are similar to the cholesterol) which are in charge of providing those great benefits it has.


What Is Coconut Oil, And What Does It Contain?

You might already know what coconut oil is, but you probably don’t know what exactly it contains.

Coconut oil is obtained through two types of processes.

The first process is cold-pressed extraction, and the other is the hot extraction process.

This oil has a high amount of saturated fats (around 90% of its content), a small amount of unsaturated fats, and vitamin E.

It has a solid, and creamy texture.

By looking at the ingredients, does it mean that avocado oil is healthier than coconut oil?

Too soon to make the conclusion.

Let’s move to the most interesting part: their benefits when used on hair.


What Are The Hair Benefits Of Avocado Oil?

Avocado oil has various wonderful benefits. I’ve listed a few of them here.


It combats hair loss

Remember the phytosterols that we mentioned above?

Well, they improve collagen production and boost cell renewal, all of these help in reducing hair loss.

Tocopherols (Vitamin E), is an antioxidant that fights against free radicals, and oxidative stress, which can cause hair loss, and it increases blood flow, which boosts the hair regrowth.

Biotin is a vitamin famous for its ability to hair growth and making it thicker.

This definitely helps in hair loss reduction.

Carotenoids – another ingredient in avocado oil – also helps in promoting hair growth.


Repairs hair damage

If your hair is prone to breakage, is dry, and looks dull without any shine, you need to try avocado oil.

The high amount of fatty acids in avocado oil keep your hair moisturized.

They also help in nourishing your scalp and make your locks look glossy.

Vitamin E keeps the scalp moisturized while controlling oil production.

It becomes a protective barrier, thus helping to reduce damage and breakage.


Prevents dandruff

The carotenoids in avocado oil make you less prone to suffer from dandruff.


What Are The Hair Benefits Of Coconut Oil?

Coconut oil has numerous benefits, such as the following:


It has antibacterial properties

Thanks to monolaurin – a derivative of lauric acid, a fatty acid the coconut oil has – coconut oil helps to fight bacteria that may be present on your scalp.


It is a moisturizer

When it comes to keeping your hair moisturized, you can’t go wrong with coconut oil.

It reduces protein loss, which is crucial in keeping the hair hydrated.

The vitamin E contained in the coconut oil helps in nourishing the scalp while keeping the hair soft, shiny and easy to manage.


It prevents hair loss

The vitamin E helps to reduce hair loss that comes with oxidative stress.

Through its moisturizing properties, coconut oil prevents hair breakage.

It, therefore, helps in strengthening the hair strands.

 avocado oil vs coconut oil for hair
Coconut oil


How To Use The Oils

There are very many ways that you can use these oils on your hair.

I’ve listed some of them below:


Used as a leave-in product

Both oils are wonderful in detangling hair and they leave a soft finish.

Use a small amount, and then comb your hair.

Be careful with the amount that you use.

It is unlikely that avocado oil will leave a greasy look.

Coconut oil, on the other hand, is likely to leave your hair looking all greasy, so make sure you only use a small amount.

Trust me, a little goes a long way.


To massage the scalp

Since both oils are great in helping to reduce hair loss, you can use any of the two to massage your scalp.

Massage helps to increase blood flow to the hair follicles, which encourages hair growth.

For best results, apply a small amount on your scalp and massage for about 15 minutes.

You can choose to leave the oil in your hair or you can rinse it off.

Applying oil on the scalp and massaging gently also helps with dandruff.


Hot oil treatment

Hot oil treatment is the process of using both heat and oil to deeply moisturize your hair.

This involves heating one type of oil or a blend of many oils and then applying it to your hair.

Be careful not to use very hot oil that might end up burning you.

Apply the oil(s) on your hair and gently massage the oil on your scalp.

Cover your hair with a shower cap for about 30 minutes before washing your hair.

Hot oil treatments help to replenish oils back into the hair strands.

This is pivotal in helping to prevent breakage as a result of dry hair


Making a hair mask

If you desire a glossy look and have better-moisturized hair, you can use either of these oils to make a powerful mask that will give you the desired results.

How to make the mask

For this recipe you will need:

  • 1 tablespoon of coconut oil, or avocado oil
  • 1 tablespoon of honey
  • 1 egg yolk
  • 1 banana

Mix everything, apply the mask on your hair and stay with it for about 30 minutes.

Wash your hair after the time is up.

You’ll be surprised at how shiny your hair is going to be.


Add to your favorite mask

Do you have a favorite hair mask?

Make it even better by adding a small amount of coconut oil or avocado oil.

The oils will help to enrich the mask with the benefits discussed above.


Can they be used on all hair types?

The short answer is ‘Yes!’

They are suitable for every hair type, just keep in mind that if you have fine hair, and tend to look greasy when some products are used, avocado oil will be a better ally for you.



It’s a tie!

There is no winner, both oils have excellent benefits for your hair, as discussed in the article.

It was very enlightening to look at avocado oil vs coconut oil for hair, especially the benefits.

Don’t be afraid to add any of them to your hair care regimen.

5 thoughts on “Avocado Oil Vs Coconut Oil For Hair (Let’s Compare!)”

  1. Can I do the hair mask recipe above without the avocado oil? I have the coconut oil, sweet almond oil sweet, banana, egg and honey. No avocado oil.


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